Velo Press CTS Collection Training Guide: Tips for Cyclists

Code: MA3414 $21.99 Quantity: Coaching and training methods based on the core concepts of CTS and insights that can help anyone improve their athletic abilities. Featuring a foreword by Lance Armstrong, the text is organized in four main sections that outline the CTS approach to coaching Designed to be insightful, and not meant to be a specific map of detailed training plans, schedules, or systems. Instead, the selected articles and introductory pieces offer education, tips, perspective, and motivation about improving athletic performance The genesis of the book is the mission statement of CTS: to provide physical, behavioral, and strategic coaching aids to help every athlete to develop to their full potential Incorporates the belief that physical training can only provide half of what is needed to reach peak fitness; confidence and commitment provide the remainder of what it will take to become ready for top performance Item Specifications Book Topic Training

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