Velo Press Swim Workouts For Triathletes

Code: MA3509 $29.35 Quantity: Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill Waterproof, spiral-bound pages with big fonts for easy reading through goggles The 10 best drills for improved freestyle performance 30-minute sessions to fit a quality workout into a busy day Beginner and advanced swim sets for each workout 4 training plans for sprint, Olympic and half-Ironman, Ironman, and general fitness Item Specifications Book Topic Training

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